For teens who are glued to social media, this 4-step plan can help

By Dr. Neha Chaudhary, CNN

Updated 4:00 PM ET, Wed November 17, 2021

Dr. Neha Chaudhary shares how families can shift to a social media strategy that supports teens' emotional health.

Dr. Neha Chaudhary, child and adolescent psychiatrist, is chief medical officer of BeMe Health and faculty at Massachusetts General Hospital and Harvard Medical School.

The holiday season is right around the corner, and for many that means more time spent with family across generations. Before you demand that your children drop their smartphone to talk meaningfully about gratitude at the Thanksgiving dinner table, take a moment to consider what you're asking.

When it comes to generational divides, it's hard to find one bigger than technology use, especially social media. How to talk to teens about technology use (and reduce it) is one of the most common questions I get from parents in my child and adolescent psychiatry clinic.
Adults worry that technology overuse is taking a toll on their children's mental health. For teens, it's more complicated. Whether it's social media, gaming or online chat forums, the digital landscape has become fundamentally integrated into their everyday life.

For teens who are glued to social media, this 4-step plan can help

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